In order to help you achieve your workout goals we recommend have fun, recording your daily workouts, following Monkey Bar Gym online, and mastering each level of Monkey Bar Gym fitness before powering through to the next level.
Monkey Bar Gym Milestones:
- Stability and Alignment is the first level of training. This level focuses on improving your ability to align your body correctly. It is extremely important that you develop a good base before moving on to the strength level of training.
- Strength is the second level of training. Strength level focuses on making the same stability exercises more challenging through greater range of motion and added resistance.
- Power is the highest level. Power level exercises are much faster and more dynamic than the other two levels, requiring increased levels of both strength and stability. Have you ever heard the statement "Speed without control is a dangerous thing?" Stability and strength are essential to your success at power level.