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Milwaukee Bodyweight Training, Functional Fitness, and Full Body Workouts | Monkey Bar Gym Milwaukee

Milwaukee Bodyweight Training, Functional Fitness, and Full Body Workouts | Monkey Bar Gym | (414) 395-5070

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Monkey Bar Gym Progressions

In order to help you achieve your workout goals we recommend have fun, recording your daily workouts, following Monkey Bar Gym online, and mastering each level of Monkey Bar Gym fitness before powering through to the next level.

Monkey Bar Gym Milestones:

  • Stability and Alignment is the first level of training. This level focuses on improving your ability to align your body correctly. It is extremely important that you develop a good base before moving on to the strength level of training.
  • Strength is the second level of training. Strength level focuses on making the same stability exercises more challenging through greater range of motion and added resistance.
  • Power is the highest level. Power level exercises are much faster and more dynamic than the other two levels, requiring increased levels of both strength and stability. Have you ever heard the statement "Speed without control is a dangerous thing?" Stability and strength are essential to your success at power level.
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Monkey Bar Gymnasium specializes in helping men & women, individuals & groups, and athletes & non-athletes find solutions with weight loss, losing weight, gaining muscle, cardiovascular endurance, and gaining flexibility. Our methodology includes using body weight training, functional fitness, Eischens Yoga for healing the body, boot camps, and tools such as the Jungle Gym XT, Pullup Revolution Pro, Power Wheel, Bands, Medicine Balls, Kettle Bells, and much more!

 

Based in Milwaukee, Wisconsin, our gym serves clients all throughout Downtown Milwaukee, including: Brewers Hill, East Side, East Town, Fifth Ward, Lakefront, Marquette University, Milwaukee School of Engineering, Northpoint, Schlitz Park, Third Ward, and the University of Wisconsin – Milwaukee.  MBG also serves throughout Metro Milwaukee, including: Bayside, Bayview, Big Bend, Brookfield, Brown Deer, Cedarburg, Cudahy, Delafield, Elm Grove, Fox Point, Franklin, Germantown, Glendale, Grafton, Greendale, Greenfield, Hales Corners, Hartland, Jackson, Kenosha, Menomonee Falls, Mequon, Muskego, Mukwonago, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Port Washington, Racine, Saukville, Shorewood, Slinger, South Milwaukee, St. Francis, Sussex, Thiensville, Waterford, Watertown, Waukesha, Wauwatosa, West Allis, West Bend, West Milwaukee, and Whitefish Bay.

 

Other Monkey Bar Gym locations: Madison WI, Chicago IL, Moorpark CA, Detroit MI, Washington DC, Staten Island NY, Darwin Australia, Montreal Canada, Missoula MT, and Oklahoma City OK

 

770 North Milwaukee Street | Milwaukee, Wisconsin | 53202

Call (414) 395-5070 or E-MAIL US for more information!