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Milwaukee Bodyweight Training, Functional Fitness, and Full Body Workouts | Monkey Bar Gym Milwaukee

Milwaukee Bodyweight Training, Functional Fitness, and Full Body Workouts | Monkey Bar Gym | (414) 395-5070

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Milwaukee Personal Training

The Monkey Bar Gym Milwaukee invites you to train with the greatest machine the world have ever invented...you! We offer two personal training programs for you to choose from. Each of these programs provides you with a great deal of flexibility that includes highly-customized training sessions to help you meet your goals.

Choose from two Personal Training Programs to fit your health and fitness needs:

  1. Personal Training - Recommended for non-athletes with goals related to weight loss, getting back in shape or related to medical needs. We offer two "training" structures.
    • One on One: Individaul one-on-one session
    • Group Training: Training with 2-5 people per/session

  2. Sports Specific Training - Recommended for athletes of all sports and ages who have goals related to athletic performance or endurance. We offer three "training" structures.
    • One on One: Individual one-on-one session
    • Group Training: Training with 2-5 athletes per/session
    • Team Training: Training with 6-20 athletes per/session

Our personal training programs are based on clinical studies to provide you with real, measurable results. Additionally, all of our trainers are certified through accredited Certified Natural Trainer (CNT) courses. To book an appointment, feel free to contact us directly.

Each of the personal training programs can be structured for individuals or groups. Regardless of whether you're looking to lose weight or train for a marathon, our sessions will include:

  • Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
  • Goal Setting: Your short and long-term goals for performance, strength and conditioning.
  • Personalized Strategy: Based on your testing and goals, we specifically chart a customized path from your current state of fitness to your ideal state.
  • Nutritional Plan: As part of your strategy, we provide both athletes and non-athletes with a nutritional plan that works in conjunction with your training.
  • Training Plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan. 
  • Pain-Free Training: Using active alignment techniques, our certified trainers will reduce or completely eliminate pains from your body so that you feel and perform at your best.
    • Constant Updates: Based off of your daily training results, our personal trainers will help you stay on target to achieve your goals.
    • Monthly Re-Testing: We'll provide physical tests to measure your progress, tweak your program and ensure you're on track to achieve your goals.
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    Receive a one on one consultation and workout demonstration with this registration. Offer valid for new members only.
    MBG will not sell, rent, trade or otherwise distribute your email address or personal contact information.
     
     

    Monkey Bar Gymnasium specializes in helping men & women, individuals & groups, and athletes & non-athletes find solutions with weight loss, losing weight, gaining muscle, cardiovascular endurance, and gaining flexibility. Our methodology includes using body weight training, functional fitness, Eischens Yoga for healing the body, boot camps, and tools such as the Jungle Gym XT, Pullup Revolution Pro, Power Wheel, Bands, Medicine Balls, Kettle Bells, and much more!

     

    Based in Milwaukee, Wisconsin, our gym serves clients all throughout Downtown Milwaukee, including: Brewers Hill, East Side, East Town, Fifth Ward, Lakefront, Marquette University, Milwaukee School of Engineering, Northpoint, Schlitz Park, Third Ward, and the University of Wisconsin – Milwaukee.  MBG also serves throughout Metro Milwaukee, including: Bayside, Bayview, Big Bend, Brookfield, Brown Deer, Cedarburg, Cudahy, Delafield, Elm Grove, Fox Point, Franklin, Germantown, Glendale, Grafton, Greendale, Greenfield, Hales Corners, Hartland, Jackson, Kenosha, Menomonee Falls, Mequon, Muskego, Mukwonago, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Port Washington, Racine, Saukville, Shorewood, Slinger, South Milwaukee, St. Francis, Sussex, Thiensville, Waterford, Watertown, Waukesha, Wauwatosa, West Allis, West Bend, West Milwaukee, and Whitefish Bay.

     

    Other Monkey Bar Gym locations: Madison WI, Chicago IL, Moorpark CA, Detroit MI, Washington DC, Staten Island NY, Darwin Australia, Montreal Canada, Missoula MT, and Oklahoma City OK

     

    770 North Milwaukee Street | Milwaukee, Wisconsin | 53202

    Call (414) 395-5070 or E-MAIL US for more information!